You Are Not Alone
It is normal to feel stress, sadness, or loneliness. But sometimes these feelings become very strong and last a long time. It’s important not to ignore that. This may be depression. If you feel this way, please know: you are not alone. Many people experience it, and help is available. Let’s talk a little about depression.
Depression is more than just feeling sad. It is a health condition that affects your mind and body. Depression can make everyday life very difficult. It is not your fault and it does not mean you are weak.
Everyone is different, but some common symptoms are:
If you notice these signs for more than two weeks, it may be depression. Remember, it is not about diagnosing yourself — doctors and professionals can do that. What matters is noticing the signs and making your mental health a priority. Taking care of your mind is a way of taking care of your life
Depression can happen to anyone. It does not mean you are “broken.” Like other health problems, depression can be treated. With the right support, people can feel better and live a full life.
If you think you may have depression, please reach out for support. You can:
Asking for help is a brave and important step.
Self-Help: Small Steps You Can Try
While professional help is important, there are also small things you can do for yourself:
Depression can feel heavy, but it does not last forever. Support is possible. Healing is possible. Asking for help shows strength. You deserve care, kindness, and hope. You can find many places that offer help. Our Care Team is also here to support you. You can find us in the LP office from Monday till Friday.
Below you can find some useful references.
You can also visit our website with the External Contacts with other resources.
If you ever feel like hurting yourself or believe life is not worth living, please remember: you do not have to go through this alone. Help is available right now.
How to Get Here